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Ease & Balance Personalised Yoga - Also available on-line!

Take care of yourself and enhance your overall well-being with the help of personalised yoga sessions you can enjoy from the comfort of your own home, office, or hotel room. These live online yoga sessions are ideal for those with busy schedules who want to incorporate yoga into their daily routine and reap the benefits it offers.

During these sessions, I focus on your unique body needs, challenges, and goals, help you to reduce stress, improve your physical condition, and achieve mental clarity and inner peace.

With ongoing support available, you can reach out to me at any time with questions or thoughts that arise during your yoga practice.

In my private yoga classes, I incorporate various techniques from Hatha and Kundalini yoga, as well as other modalities, based on the needs of my students. Sometimes depending on your goal, I focus on teaching a particular type of yoga, as each of them embody an ancient wisdom and provide a comprehensive and magnificent practice that is essential in today's world.


 Hatha Yoga

If you're seeking to enhance your body's flexibility and enjoy working with the intricate details of various postures, then this type of yoga is perfect for you. This style of yoga offers a smooth and calming practice that will leave you feeling rejuvenated and centered. So, if you love stretching and want to take your practice to the next level, this yoga style is an excellent choice for you.

Hatha yoga focuses on physical and mental well-being. The practice of Hatha Yoga promotes a strong, healthy body and a pure, serene mind. It consists of physical poses, breathing techniques and meditation. Hatha Yoga's main goal is to balance the physical, mental and emotional energies, to bring comfort and stability to the present moment. 

Kundalini Yoga

If you're facing difficulties and want to conquer them, if you desire to enhance your stamina and overcome your inner constraints, if you're seeking to discover your true priorities, if you enjoy the practice of meditation and chanting, and if you're eager to delve deeper into spirituality, then this type of yoga is ideal for you.

Kundalini Yoga is one of the most multi-dimensional types of yoga. It combines physical exercise with emphasis on breathing, meditation, and reciting mantras (sacred verses). It teaches us how to gain strong health and presence, a calm heart and mental clarity. Through practice and spiritual growth, one can develop awareness and the ability to turn challenging circumstances into chances for growth and development.

Schedule your free  40 minutes intro class online now. This session includes 25 minutes of chair yoga and meditation, as well as a questionnaire to help design a customized yoga practice that is tailored to your specific needs.


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