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“Ease and Balance” Yoga, Massage, Breath & Sound sessions, have been created so you can release tension in your body, have more mental clarity, and move forward feeling lighter and more energized.

 Whether you are looking to improve your physical health and body shape, reduce stress and anxiety, or simply to find a deeper connection with yourself, we'll work together to create a program that is right for you.

Our sessions are custom designed to your individual needs and abilities. 

 No matter where you are in the world you can join from anywhere at any time, as most of our sessions are also available online.  I’ll guide you through the practices that will help you unlock your potential and you will leave feeling rejuvenated, refreshed, and ready to take on whatever comes your way.

 Contact me today to book your free intro session, and take the first step towards a happier, healthier you. 

I am looking forward to support you on your unique path.



Leonardo, Sweden

"Anastasia's classes are tailor made, she helps me to deal with my daily struggles. And this is great!"

Yolande, Italy

"In 3 years doing yoga online with Anastasia, I improved my health condition and body shape. And I learned to deal with anxiety through the breathing"

Karime, UK

"I recommend working with Anastasia. She has her unique way, professional and gentle. She inspires me to explore my self deeper".

Book Your Free Intro Class

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Got any questions?
Feel free to get in touch via phone or email at:

+30 694 224 8078


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